Pelvic floor exercises

[chicklin]

Does anyone know how to do these properly? Do they actually work? I'm sure I'm not squeezing the right bits - but how can I tell? Any tips would be gratefully received!

[ummmm]

When you have a wee, stop in mid flow! these are the pelvic floor!

Now you know what they are are do them all the time......not while you are weeing of course......................just squeeze....hold..... let go

[ummmm]

repeat.....over and over and over etc

[sleepyj]

put ur finger in and squeeze u should feel it

[ummmm]

Hey sleepy. How are you?

[sleepyj]

hi ummmm im ok thanks hows u ?

[ummmm]

Not too bad...I'm off to bed now....visit a bit more often!

[drchasuble]

You know when it's working when your left eyebrow goes up Roger Moore style.

[chicklin]

What am I doing wrong if both eyebrows are going up???

[drchasuble]

I think that means you're doing it especially well!

[chicklin]

Thanks for all your answers. I'm giving it a go and hoping it's not too late!!