okay coggles, Retrospectively, it's easy. 'Positive mental attitude', cats, chocolate, blessings; plus the great things others have already said on this page, which you 3starred. At the time of your depression you can't see the wood for the trees, and forget these things; Therefore the answer is, and Spike Milligan said it; Write all those things down on a piece of paper. Then the next time you get fed up, all you got to do is remember your bit of paper. Put it in your pocket. :-)