what theraphy?

[stormcat]

hi all, I want to try and build my self-esteem up a bit and feel that talking through stuff may help. How do I go about it and what type would I need? Thnx and Happy Crimbo to you all

[counsellor]

Hi,

I'm training as a counsellor now.... you could try and see a private counsellor or see if your doctor could refer you. You wouldnt need too much, the standard is six weeks if your open and honest from the start your counsellor will be able go about the best way to help you x

[bednobs]

you would probably have to pay if you can, rather than go through your gp. Where do you work? I only ask because i rcently found out that my work give six free sessions with a counsellor

[bertiebunny]

The best type of therapy for helping with self-esteem or anxiety/general stress is probably Cognitive Behavioural Therapy (CBT). It concentrates on dealing with negative thought patterns that affect the way you look at things and helps you to try and change them to more positive and helpful ones. It is very "hands-on" and practical, not too much dwelling on the past etc, and has been found in many trials to be very effective in only a comparitively short time.You would probably need to be refered by your GP. If you want to see a counsellor, try and make sure they are accedited by the BAC (British Association of Counsellors). You may have to pay as the waiting list for counsellors can be long, and often patients with acute problems such as depression are prioritised by the NHS. It is money well spent though. Good luck.