ChatterBank0 min ago
T'ai chi
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What exactly is t'ai chi?
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The chi is the intrinsic energy of the Universe.
T'ai chi is a collection of movements designed to ensure effective circulation of the chi through the body.
There are 108 slow-motion movements, all fairly complex, and each movement having its own name ( e.g. "eye of the tiger" ).
T'ai chi is based partly on Taoism, and partly on Shaolin martial arts.
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