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T'ai chi

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pathfinder | 09:46 Thu 27th Sep 2001 | Body & Soul
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What exactly is t'ai chi?
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The chi is the intrinsic energy of the Universe. T'ai chi is a collection of movements designed to ensure effective circulation of the chi through the body. There are 108 slow-motion movements, all fairly complex, and each movement having its own name ( e.g. "eye of the tiger" ). T'ai chi is based partly on Taoism, and partly on Shaolin martial arts.
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