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Waterwolf | 10:40 Fri 28th Sep 2001 | Body & Soul
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Does anyone have any tips on how to get to sleep despite loud noise, without resorting to ear plugs or sleeping pills?
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sleep in a vacuum - everyone knows sound needs the air to travel
I have just moved into a flat which had really bad traffic noise - however now I am used to it and can get to sleep - probably the same thing will happen to you.
You could try sleeping with the radio on quietly in the background to "de-sensitise" yourself to noise.
Put the radio on in the background, but tune it to static. The resultant white noise will help deaden other sounds.
but what is 'white noise'??
you shouldnt be sleeping at work anyway!

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