News1 min ago
Slimfast diets
6 Answers
Whats your expereince of the Slimfast diet?
Answers
Best Answer
No best answer has yet been selected by phil87015. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Dead right! A few of my friends went on diets (Slim Fast included), to see who could lose the most weight in a month. Everyone did reasonably well, but keeping the weight off proved to be a problem. If you start eating normally again, the weight creeps back, and if you carry on with the dietary measures, you just continue to lose more.
Its easy and convenient. It would get you the same benefits as using a very low calorie diet and in the short term your results would be very visible. Once you hit your target weight you will do one of two things. Wither go back to your old bad habits as you haven't been learning how to feed yourself better, or the relationship you have with food may have changed and you might well keep it up. The advantage with this diet is that if you do see you weight creeping up again, you could always skip lunch at replace it with slimfast to stop it escalating out of control.
I mena if you got to your target weight and wanted to come off the slimfast, you need to work out how many calories you use a day and stick to eating that amount. You might find this easy after the strict fuss free regime of slimfast.
I mena if you got to your target weight and wanted to come off the slimfast, you need to work out how many calories you use a day and stick to eating that amount. You might find this easy after the strict fuss free regime of slimfast.