Crosswords1 min ago
chest expanders
3 Answers
what is the correct way to use a chest expander
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I don't think they're actually much good for expanding the chest. They're some use for building the biceps and triceps, and maybe for the lateral deltoid.
Have a look at:
http://flashpages.prodigy.net/lreid/cable%20article.htm
Note it refers to "cables" - that just means chest expanders!
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