chest expanders

[crossdj]

what is the correct way to use a chest expander

[lookinlocal]

carefully

[Ember]

Well away from your hairs.

[EliPledge]

I don't think they're actually much good for expanding the chest. They're some use for building the biceps and triceps, and maybe for the lateral deltoid. Have a look at: http://flashpages.prodigy.net/lreid/cable%20article.htm Note it refers to "cables" - that just means chest expanders!