Weight loss tips

[fabemmy]

anyone got any good weight loss tips as I am starting a new healthy diet to help me loss a lot of weight.
I know the best way to lose weight is exercise and healthy eating but I need something to boost my chances of actully loseing weight.
Any tips welcome.

[Theland1]

Me too! I packed in smoking a month ago and now I look terrible in a bikini.
I'm a bloke by the way!

[RevFunk]

Best advise I can give:

Eat less
Exercise more

[4getmenot]

Not always, hasnt helped for me I stay on same weighta ll the god damm time.

[888sally888]

lol @ theland!!

[organicair]

You'll be motivated once you actually see yourself losing weight/inches - SO you have to give yourself a little one on one in the mirror and decide "I'M GONNA DO THIS".
If you like your wine or beer - leave it completely for at least a month!
Start with a 20 min FRISK walk in the am - 10 min out and 10 min back. When you come home from work, do another, but this time 20 min out and 20min back - 1 hour a day!
Instead of making a mountain of HOW WILL I EVER LOSE THE WEIGHT, think of ways to make it easier! Get a mp3 player and put some of your fav tunes on or even some comedy clips - you won't even realize how quick the time goes! and before you know it, you're able to walk further and even start jogging!
You've started with the healthy diet - so GO ON - tell yourself!!! I CAN DO THIS!!!

[coco pops]

Keep a food diary on a cupboard door,that reminds you what you have eaten also makes sure you eat enough.

[RevFunk]

4get u is hardly fat are u lol

[IggyB]

eat big breakfast, medium lunchs and small dinners.
no carbs after 5pm
weight training will increase your metabolism (light weight lots of reps for toning rather than bulking up)
no alcohol
no processed / man made food e.g including bread and pasta

[Lakitu]

I answered a similar question in this thread (it's easier to post the link than re-type all of that LOL)

http://www.theanswerbank.co.uk/Body-and-Soul/Q uestion578833.html

[butterflies]

Keep on the move whenever you can ie walk or bike to places, don't sit in front of the TV or in front of computer more than 30 minutes, go for walks etc
When you feel like snacking go brush your teeth and drink a glass of water.

[razmataz]

The key to weight loss is long term motivation. The rest is textbook.

[Velvetee]

I've restarted my healthy eating plan this week. I'm calorie counting and keep a food diary, so I know how many calories and grams of fat I'm consuming per day. I'm sticking to between 1200 and 1400 calories per day. Generally knocking 500cals off your daily intake is enough to see weight loss. (The average woman, not looking to lose weight, will consume around 2000 calories per day).

I also plan to get back into the gym, doing a split routine weights programme, so I overload the muscles, this means increased, lean muscle fibre, will mean my body uses more fat as fuel. I'll also try to do 30 minutes of cardiovascular training 3-4 times per week.

Having done this plan before, I know if I stick to it, I will look lean and athletic in about 4 months time.

[arwenant]

i joined the gym to lose weight, i already had a great diet, but i didn't want to start things too quickly so introduced the diet first and then about a month later once i'd started to see an affect i went to the gym. feeling bettter about what you are eating first can help you stick at exercise!! i've lost 2 stone in 2 months just by going to the gym every day and eating sensibly, it's not hard if you want it! also at the gym you have the support of the trainers.

[shaking]

join slimming world, never hungry, and you can have treats

[mesarabritton]

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[meamydias]

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