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Quick fix for temporary stress
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I am very stressed at the moment but hope I will be Ok in a few days when it is resolved. At the moment however, I feel very spaced out, no concentration, find it hard to have a conversation and just feeling rough - a bit like PMT but im too old for that now. Does anyone know any remedies to get me through the weekend?
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For more on marking an answer as the "Best Answer", please visit our FAQ.I don't like it myself but Chamomile tea works for a lot of people. Deep breathing exercises, (especially after a walk, as wisely suggested above) ,can be a great help. Sit with your thumbs and forefingers touching. Palms up, you will breathe from your chest, palms down you will breathe from your stomach. If you alternate between the two, I find it relaxing. It's one of the most useful things I've ever learnt in Yoga classes to date.
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