ChatterBank0 min ago
Fitness
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What is the best way to get fit and yet not loose weight? I weight 7 stone which is obviously under the average for my age group. Everyone says i'm skinny and yes, i am too skinny but i'm worried about the effects of eating crap for so long and the effect it will have when i older. What can i do that will stop me from loosin weight and help my body become fitter?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Do a search on HIIT - high inensity interval training. Its based on performing repeated bouts of intense exs which raises the metabolism, burning fat yet not causing muscle loss through hours of cardio in the correct heart range. As an added benefit these short burts also use your muscles and will cause an increase in muscularity. Perform this 2-3x a week. Also, the more muscle you have the more fat you will lose. ideally take up weights as well.