s.a.d?

[jonah hart]

Just read a thread further down and someone mentioned sad....Is there alot of suffer on here? If so what would you reccomend for it? And are all symtoms same?

[Sachs]

Hi jonah, try this website www.sada.org.uk xxx

[jonah hart]

Ahh thanks sachs will have a look..

[Banana-Girl]

good lord

[JockSporran]

I suffer from winter depression, so I use a SAD lamp or lightbox. They're not cheap, but it is money well spent. It really works. Check out the 'Outside In' company website for their range (different types to suit different people's lifestyle). Be prepared to splash a little cash for your own health and peace of mind.

[dinki]

I agree with Jock I bought a light visor (look silly wearing it so tend to wear it first thing and watch a bit of tv while wearing it. Starting about now or when the clock go back and it helps keep me just about sane all winter, the company he suggested also do reconditioned items which are a lot cheaper and work just as well. Will be charging mine up anytime now.