Creatine supplements

asto5 | 21:20 Fri 01st Oct 2004 | Body & Soul

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What age ranges are creatine supplements suitable for? and what ages aren't they suitable for? And do the cheaper ones really work? any info would be much appreciated! thanx in advance

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Lindy Loo

Have a look at this: www.quackwatch.org/01QuackeryRelatedTopics/DSH/creatine.html Althought there is no reference to age, it looks as if are many side effects. These are listed under 'Adverse Effects'. Also read 'Caution Urged'. Think carefully if you are considering take this. The advantages might be outweighed by the unanswered questions.

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