toning up

[shine]

what's the best way to tone up lower back (weak back), and gluteals?

[woolley]

Yoga's a great way to tone up slowly if you're out of shape. Find a yoga class and your yoga teacher can show you the sort of exercise you should be doing. Contact The British Wheel of Yoga, 1 hamilton Place, Boston Road, Sleaford, Lincs NG34 7ES.