vitamins & minerals

[sweetheart]

Does anyone know if taking vitamin and mineral tablets everyday encourages weight gain?

[Yinzer]

No they don't. It's not the vitamins and minerals in food that cause weight gain, it's the fat and calories and other junk combined with too little exercise.

[smudge]

sweetheart - Not sure about weight gain - Omega 3 Cod Liver Oil tablets give me chronic indigestion if taken on an empty stomach. Just thought I'd share that with you, seeing as it's a vitamin.