ChatterBank2 mins ago
hypnotherapy
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I want to lose weight and then give up smoking. A tall order. So does hypnotherapy work? Any one got first hand experience? Its expensive, so I don't want to waste my hard earned cash.
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Firstly, read this:
http://www.hypnosisgroup.com/hypnosis/index.html
This should answer some of your queries..... As for personal experience... I have done a little hypnotherapy and it does work. The trick is to MAINTAIN it, so you need to do your hypnosis on a daily basis, it only takes about half an hour tops. Try reading a little more about it before commiting though because it's not for everyone....
BTW - I use it for Pain management, and yes mostly it works.....