depression

[orient]

how can i move on

[Scarlett]

Get some counselling which will help you come to terms with your problems, and leave them behind.

[smudge]

Hi orient - Before you can move on - you have to face up to & talk about your problems. Therefore, the best thing I can suggest, is for you to visit your GP. If he/she feels it necessary, he/she could prescribe medication &/or refer you to a  councellor for help & guidance.

 

Some years back, I too suffered from depression due to bereavements & felt as though it was the end of the world for me. But after being prescribed a course of anti-depressants & seeing a councellor, I began to see the wood for the trees.

 

Your depression will pass, but not overnight, or until you get to the root of the problem. So good luck & remember, we're all here for you. -x- 

[Englishbird]

Hi Orient

There is a significant difference between situational depression, i.e. as a result of something that has happened or inherant depression i.e something that's part of your character.  I agree with 'in a pickle', anything can be overcome.  I would warn you that often the coucelling process hurts - i know because i'm nearing the end of mine, and it's hard to stick with it sometimes, but it can offer some clarity.

The most important thing to do when you're suffering from depression of any kind is have the courage to ask for help - and that's what you're doing so you've already taken the first step in the right direction.  Try your GP for some more practical help.  And know - no matter WHAT your situation, there are many people out there who have suffered the same and who understand.

xx

[PatTheRat]

Orient, its hard to get over, I know. I would definately go to the doctor, but I would not take any run of the mill pills they prescribe (they can make things worse). Its more about a change of attitude. Get out more. Do some training. Get a bit fitter. Dont drink so much. Smoke less. Meet your friends more often etc etc (I dont know how much these could apply to you). Also, if you are unemployed, try finding a job. If you are employed and not in a too important job, get another. A change of scenery could work. At the end of the day, you are the only person who can make yourself move on...I did.

[smudge]

Part 2 - I agree with PatTheRat regarding taking pills &  'you' being the only person who can help you move on, although it's easier said than done. It took me ages before I would give in & take anti-depressants. Initially, they made me feel a bit weird, but once in my system, they definitely made their mark & got me over the worst.

 

However, since that sad episode in my life, I still have the odd time when I feel down, but instead of taking pills, I try to make myself do things to try to lighten my mood. Walking, swimming, drawing, writing, being around my family, getting out more with my husband & friends, quiz nights & generally having a laugh, can make all the difference. I do wish you well soon orient.