Weigh yourself after exercise?

tinkerbell23 | 21:50 Mon 10th May 2010 | Body & Soul

6 Answers

Or before? Xx thanks ...

Sore eyes

Could i be lacking in something?

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4getmenot

neither. Try not to weigh yourself all the time. Once a wk will do

Jenarry

i don't think it would be any difference. weighing yourself in the morning is advised though i think.

Jenarry

oops. make any difference even.

MarkRae

Yes indeed. Weighing yourself before or after exercise is utterly pointless.

tinkerbell23

Question Author

Thanks i head before!! Then someone said i can lose or gain upto 3pounds in a day depending on what time ov day!! Confused much!? Think ill stick to morning then... Same time.. And weekly.. Thanks guys x

smurfchops

You normally weigh less in the morning before you've eaten anything so that's the best time as far as I'm concerned. I read somewhere that if you go on a diet, don't weigh yourself for two weeks as it takes that long to lose the weight (or put it on, I suppose).

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