Politics4 mins ago
Kelp tablets Sqad are you there ??
48 Answers
I have been using Perfectil for Hair Skin and Nails for three months now, my nails are a bit better but not my skin or hair. I have now bought some Kelp. Would this be better? Especially for thinning hair. Also my thyroid is slightly underactive but borderline. Not enough for tablets. Would kelp help this ?
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For more on marking an answer as the "Best Answer", please visit our FAQ.I would be interested in what all of you that brought it think of it, so don't forget to come back here and report your finds regarding spirulina. A word of warning, I personally found the powder impossible to mix into a drink and it just floated rather ominously on top and then got stuck in my throat. maybe a blender will help but I'm not sure.
Regarding dosage nomercy.
Spirulina: A maintenance dosage of Spirulina is 3 -- 5 grams per day. Although their nutritional profile may appear to be quite similar, Spirulina and Chlorella are completely different foods. Spirulina is great before a physical workout. I take 5 – 6 grams religiously before any kind of physical training. Stamina, endurance and recovery are significantly improved with Spirulina. After a strenuous workout where the body is pushed to its limits, an additional 10 – 20 grams should be taken during the following 24 hours to rebuild the body and muscle tissue that has been torn down.
Spirulina should also be taken 15 – 30 minutes before a meal to help prepare the stomach for proper digestion since it also helps accelerate the reproductive rate of probiotics.
Maintenance Dosage: 3 – 5 grams/day
Significant Part of the Diet: 6 – 10 grams/day
Immune System Builder: 11 – 14 grams/day
Primary Source of Protein : 12 – 19 grams/day
Healing Purposes: 20 – 25+ grams/day
Also great before a workout
But then again a company wants to sell you as much as they can to make a profit but there are many sites giving dosages between 500mg- 25 gms which would cost you quite a bit.
Spirulina: A maintenance dosage of Spirulina is 3 -- 5 grams per day. Although their nutritional profile may appear to be quite similar, Spirulina and Chlorella are completely different foods. Spirulina is great before a physical workout. I take 5 – 6 grams religiously before any kind of physical training. Stamina, endurance and recovery are significantly improved with Spirulina. After a strenuous workout where the body is pushed to its limits, an additional 10 – 20 grams should be taken during the following 24 hours to rebuild the body and muscle tissue that has been torn down.
Spirulina should also be taken 15 – 30 minutes before a meal to help prepare the stomach for proper digestion since it also helps accelerate the reproductive rate of probiotics.
Maintenance Dosage: 3 – 5 grams/day
Significant Part of the Diet: 6 – 10 grams/day
Immune System Builder: 11 – 14 grams/day
Primary Source of Protein : 12 – 19 grams/day
Healing Purposes: 20 – 25+ grams/day
Also great before a workout
But then again a company wants to sell you as much as they can to make a profit but there are many sites giving dosages between 500mg- 25 gms which would cost you quite a bit.
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