Vitamins and Minerals

[milly1984]

I am currently taking a multi vitamin and mineral called Centrum, Sea Kelp, MSM and Omega3 everyday. Am I doing myself any good? Has anyone had any experience on these products and what I will actually be gaining? Thanks

[milly1984]

sorry, I thought I posted this in body and soul, could you possible move my question please AB Ed?

[Wraith]

I've just read this in a book called 'The Vitamin Bible' by Earl Mindell:-

 

Vitamins are neither pep pills nor substitutes for food. A lot of people think vitamins can replace food. They cannot. In fact, vitamins cannot be assimilated without ingesting food.

 

There' s obviously too much to copy out, so try the link below. It's not connected with the book.

 

http://www.vitamins-nutrition.org/