Right I'm Starting Again

[Ric.ror]

Just tried my big coats on and only one fits!!!!!
As I said I intended to have a 'dry' November - I only drink at the weekends so that's not really the problem. I might as well go the whole hog and try to drop a dress size by the end of the month. I have only started today though as I had to finish a bottle of wine on Saturday - left from Friday (that was October)
Anyway so far its been a bowl of malted wheat things and I'm about to have an apple or tangerine

Please feel free to ignore this thread but I have typed it so it WILL happen

[jennyjoan]

I have enrolled in MyPalFitness - and I think it may help me.

You can literally type exactly what you are consuming and will give you exact calories - very handy indeed.

[Ric.ror]

I have used the fitness pal app before - and I did lose sometimes almost a pound a day because it spurred me on to walk more.
Trouble was all the good i did during the week was undone at the weekends
I guess giving up alcohol will help
We shall see

[Ric.ror]

Well I'm doing really well with this at the moment
I've decided to give up chocolate as well - just to make it more difficult!
This will be my first big test as I am going to son no2 for tea.
Last night I went out and had a pub tea - I actually shared a veggie burger with my friend
But tonight and the weekend will be the big tests

[Ric.ror]

It's Friday night - no alcohol - no chocolate = shoot me now

[ABAuntie]

Ric.ror

Only just seen this have you tried some positive mental encouragement?

Come over here and let our lovely onwards and downwards inspire you to no lows... on the scales that is :-)

http://www.theanswerbank.co.uk/Body-and-Soul/Weight-Loss-and-Dieting/Question1383355.html

auntie xxx