Onwards & Downwards: October 2018

[ABSpareEditor]

In light of Ed's absence I am bringing you the monthly Weight loss & Dieting thread!

Last month we asked about what works for you to help with weight loss and dieting and there were some great answers and advice!

Last month's thread is here:
https://www.theanswerbank.co.uk/Body-and-Soul/Weight-Loss-and-Dieting/Question1622268-3.html

So, how is it going?

[wendilla]

Morning a day late but still stayed the same .

[rowanwitch]

Good luck, you will probably notice a big difference afterwards.
Body mass analyser yesterday... Bmi down another 0.9 fat down another 1%, weight loss over three weeks is 2.4 kilos so the rate is just about right. Interestingly the bone estimate is up. I am especially pleased with that as years of yoyo dieting had increased my osteoporosis risk. Onwards and downwards

[xstitcher]

Those numbers sound really good Rowan. You must wake up saying hurrah every morning.
Thanks for your kind wishes. I feel really good now so I’m really looking forward to trying on a Wonder Woman suit after the procedure. :-))

[Old_Geezer]

Well that sounds like a call for a new avatar !

[Old_Geezer]

https://www.theanswerbank.co.uk/Body-and-Soul/Weight-Loss-and-Dieting/Question1630243.html#answer-11739771