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Onwards & Downwards: December 2019
22 Answers
Last month's thread is Last month's thread is here.
December is here and the whiskers on our gnomes chin's aren't keeping them very warm. This means that they have been drinking a lot of warm soup and not going outside much.
With Christmas in this month, how will the big day affect your weight loss and dieting?
December is here and the whiskers on our gnomes chin's aren't keeping them very warm. This means that they have been drinking a lot of warm soup and not going outside much.
With Christmas in this month, how will the big day affect your weight loss and dieting?
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.It won't affect me at all. I won't be going to any parties or feasts, so I'll just eat what I normally eat, and let nature take its course. I gave up, a long time ago, thinking about putting weight on or losing it, because whatever I did didn't seem to make any difference. And doing without food and drink that I like just made life that bit more boring. So, cheers to you, AB Spare Editor, and to all ABers!
You want commitment/incentive Dave ?
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Hi Dave and welcome to our little group. What has always worked for me is having a plan. You shouldn’t have to go without your mince pies but just a smaller portion at a time....1/2 pie every day or every other day. Make it an event so perhaps a cup of coffee or tea with it and your newspaper or whatever so that you are enjoying every small bite....don’t gobble no matter how much you want to. When you’ve finished your treat go immediately and do something to get rid of the picture of the other half waiting for you. Enjoy the angelic feeling you will get! Haha. Ten kilos is very doable and the payback is enormous. I lost 20 kilos by healthy eating and healthy Snacks and planning when, how and what I’d eat. Let us be your support. We are a very helpful bunch.
Sent to weight watchers as they are delivering the pre diabetes plan in out r area. Finding it fairly easy and it does allow for quite a few treats. My only target if just "the next pound". I don't want to think about goal weights just about changes. I did put my motivation as not wanting to be a sad fat, diabetic, breathless crippled old bat. I have depression, asthma, and arthritis too. All of which are already improving. Can't do much about being an old bat...
Good morning all, well well well despite my disappearance into a bag of marshmallows which I picked up in the local grocery shop I’m still the same.
I haven’t seen these in about 50 years so I found a grill stick and had myself a marshmallow roast over a candle.....they tasted heavenly. Worth every ounce that might come later but I won’t do it again......I hope.....
I haven’t seen these in about 50 years so I found a grill stick and had myself a marshmallow roast over a candle.....they tasted heavenly. Worth every ounce that might come later but I won’t do it again......I hope.....
Just ½ pound this week due to the effects of painkillers slowing things down. Still that's 21 lbs so I am happy with progress so far. I have stashed some healthier snacks for the holiday period and bought a bottle of really good wine to savour over a couple of days. Plan is to still lose weight over the holiday period but just aiming for 5 pounds by 7th Jan.
Good morning all and a very happy new year. May 2020 bring loads of success big or small in the weight area.
I’m starting damage control as of today although I still have ginger biscuits that need to be eaten. I didn’t escape lightly (excuse the pun) from all the Christmas delicacies but I sure had fun consuming them down to the last bite and I refuse to beat myself up over it.haha
I’m starting damage control as of today although I still have ginger biscuits that need to be eaten. I didn’t escape lightly (excuse the pun) from all the Christmas delicacies but I sure had fun consuming them down to the last bite and I refuse to beat myself up over it.haha
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