i was watching Gordon Ramseys Kitchen the other nght and tht Street-porter woman tested out that the smoothies contained more sugars than a can of pop. and said u are more likely to put on weight drinking it!! Grrr ... advise was eat fresh fruits instead than having a smoothie!! hmmm i dont mind that!!! crazy and also u can die from drinking too much water! u know what? i give up!!!!
Yep - smoothies are full of sugar, and you CAN drink too much water. The best bet's not to take a blind bit of notice of what the so-called experts say. Eat and drink whatever you want - in moderation, and be happier than if you were counting calories at every meal!