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For more on marking an answer as the "Best Answer", please visit our FAQ.Madiesmum - good on you for home-cooking Madie's food. Personally I believe you're doing so much to enhance her future learning, appetite and outlook on healthy living. Chop up the veggies you like/enjoy preparing/would like to try/are in season, and fry in a teaspoon of oil, once they are cooked-looking, then all you need to add is a tablespoon of flour and cook it all for 30 seconds more (this will look very lumpy but its fine) Add either 1/4 pint cold milk (for a white sauce) or 1/2 tin tomatoes (for a tomato sauce) and they both should thicken themselves for a nice sauce. No seasoning recommended;these are very basic recipes for tots. You can add cooked pasta or rice to these sauces Add some chilli sauce/ salt/ pepper/extra oil or cheese for adults.
a favourite meal of mine when i was little was chicken baked in Campbell's condensed cream of mushroom or cream of chicken soup with new potatoes and veg or pasta. So easy to make. In fact i think they use it as a serving suggestion on the back of the can!
I think anythjing with a white wine or cream base works well either either dish, you can add herbs to make it a bit more specialised.