Quizzes & Puzzles0 min ago
Weight Loss Exercise Techniques for men ?
10 Answers
Hello All,
I am looking for some new techniques for weight loss. Does any one know latest techniques or any quick way to lose weight...?
Thanks in advance.
I am looking for some new techniques for weight loss. Does any one know latest techniques or any quick way to lose weight...?
Thanks in advance.
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.If I knew of such a way I'd not only use it myself I'd market it for a fortune. Weight loss is a long term thing. You gained slowly, you need to lose slowly.
Exercise is a good thing, marginally increases the output, makes you fitter, even boosts the metabolism for a while; but IMO is not so effective as concentrating on the input side of the equation.
Basically what Gav said. Do both but watch the calories.
Exercise is a good thing, marginally increases the output, makes you fitter, even boosts the metabolism for a while; but IMO is not so effective as concentrating on the input side of the equation.
Basically what Gav said. Do both but watch the calories.
Sounds like you're looking for the latest non working fad diet, don't bother. Weight can only safely be lost slowly (2 pound per week) by eating slightly less than you use. The human body has the ability to drop it's metabolic rate at times of famine so if you suddenly go on a starvation diet you can actually put weight on!.. Best thing is to eat properly and regularly, to lose weight eat a little less, to gain weight eat a little more.
Take in Loads of Water
If you are at a fat loss plan, you will naturally take notice of the foods you eat, however typically neglect to keep an eye on your own refreshment allowance. In order to actually lose weight fast, you are going to advantage a whole lot out of consuming water, particularly normal water.Source: http://www.loseweightfastblog.org/
If you are at a fat loss plan, you will naturally take notice of the foods you eat, however typically neglect to keep an eye on your own refreshment allowance. In order to actually lose weight fast, you are going to advantage a whole lot out of consuming water, particularly normal water.Source: http://www.loseweightfastblog.org/
A simple and effective way to loose a few pounds is to give up salt. Reducing your intake is beneficial to your health in that you will also see a lowering of blood pressure. Put none on your food at table, and use as little as possible in cooking and then use 'Lo Salt', also avoid all heavily salted processed food - crisps etc.
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