For breakfast I prefer something light to give glucose to the brain and to kickstart the fat burning process, something like rice cakes with low fat cheese, salmon slices a drop of lemon and a sprig of parsley with an expresso.
I leave heavily laden unhealthy snacks for cheat days.
What are lashings of black pepper? I know the powder, the seeds you grind down but am unfamiliar with lashings?
Thanks Tilly2, I just did. She was a children's writer who I guess wrote a lot about toasted cheese sandwiches or loved them herself? Either way she seems like she was a great author at a glance but I'm not 9 so will not be buying any of her books for now.