Greek Yoghurt

[Ric.ror]

It’s been mentioned by the dietician that I could use Greek yoghurt but - apart from M&S I can only find Greek style yoghurt - is this the same and will it have the same health benefits (I don’t even know what the benefits are)
Also which is the best Greek yoghurt - on the high street - to buy
I don’t have access to a health store so it would need to be at a local supermarket
As always - many many thanks in anticipation

[ducksie]

I just buy any greek yogurt from any store, usually 0% fat - I usually buy the tub from Lidl/Aldi or any of the big stores, don't buy a fruity one, just get one plain, I do and I use it like mayonnaise with some foods, it's nice in smoothies and instead of cream on a bowl of fruit

[Rockrose]

Most supermarkets sell Total 0% greek yoghurt which in my opinion is the nicest, a close second is Tesco finest.

[woofgang]

I think you need to ask the dietician why she suggested greek yoghurt. Here's the lowdown on what is the difference sometimes. https://www.yogurtinnutrition.com/greek-or-greek-style-yogurt-whats-the-difference/

I make greek style yoghurt at home with an easy yo. Its very tasty and creamy but much lower fat than normal yoghurt, no added sugar (milk has sugar in it) no sweeteners or thickeners, just dried milk and a little soya lethicin, AND its cheaper than a supermarket product.

I am not convinced that of itself it has health benefits. I think it can benefit your diet by using it instead of higher fat and sugar foods.

[Ric.ror]

Thank you for your answers
Would Greek style be a suitable substitute or should I just go for the original?

[dannyk13]

Not Greek, but one of the best plain yogurts (no fat) is Skyr.

[Ric.ror]

Woof - just seen your reply
Thank you all for your replies

[ducksie]

you're welcome ric.ror, hope you find what you're looking for, it is yummy

[rowanwitch]

Greek style is fine,aldi do a fat free one which is really creamy and thick enough to dollop on puddings the full fat one is yummy. The creamiest one I have found is Yorkshire farms whole milk Greek style from Iceland it's good enough to eat straight from the very large tub and makes a brilliant ice cream substitute blitzed with frozen fruit and popped into freezer for 15 minutes to firm up a bit.

[rowanwitch]

Skyr isn't actually a yoghurt, it is closer to a soft cheese. Amazing what you pick up from the tv.
My dietician recommended it too, she said it is partly to ensure I got enough calcium and partly because it is really versatile and she said it didn't matter if I didn't have low fat versions so long as I was careful. I use it a lot in cooking as it doesn't split like normal yoghurt

[dannyk13]

https://www.healthyfood.co.uk/article/what-are-the-benefits-of-skyr/

[ducksie]

I c&p this from Dr Google ;)
What is the difference between Greek yogurt and Greek style?
"This straining process is what gives the yoghurt a rich velvety texture because the liquid whey is removed." Greek-style yoghurt, on the other hand, has not been strained and often contains artificial thickeners such as gelatin and gum which are added to produce the same creamy texture, but with a longer shelf life.
Is Greek yogurt good for weight loss?
It provides all the benefits of dairy without the added fat or calories, and actually contains more calcium and protein per serving than other dairy product because of the way it is made. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.



Greek Natural Yogurt. Made in Northern Greece and strained to give it a thick creamy texture with a characteristic, tangy flavour.

You can find Tims Dairy yogurt in selected supermarkets, including Asda, Budgens, Co-op and Waitrose, as well as farm shops, delicatessens, food halls.

[Ric.ror]

I think she may have recommended it because I told her about eating prunes for bone density and how I worried about the fat content of milk products
However it seems I could make a tangy sauce using a little cheese and yoghurt for vegetables and pasta dishes - and not much skill needed

[woofgang]

the thickener thing is not always true though.....the easy yo one is sold as greek style although I guess the 2% lecitin may be the thickener. It strains out to make a lovely creamy cheese.

[gingejbee]

We always have a tub of Waitrose Greek-style (full-fat) in the fridge....nothing in it but milk....and four different types of live bacteria.

[pastafreak]

I prefer full fat as low fat can be a bit chalky in texture, and is nicer for cooking. I also only buy Greek. I buy Aldi/Lidl full fat Greek or M and S. I used to buy Total but they no longer do the 10% fat version.

[garyecohen03123]

You must go for the plain Greek yogurt as this is something that is made with a lot of healthy nutrients that are required by the body to stay healthy and fit.

[dannyk13]

https://www.organicauthority.com/buzz-news/why-i-dumped-greek-yogurt-for-icelandic-skyr

[Buenchico]

FAGE Total 5% is lovely.

See here for other recommendations from ABers:

[Ric.ror]

I’ve gone for sains fat free but I might have to nip to Tesco local in a bit so I will see what they have
I was thinking yoghurt and some grated low fat cheddar with a spoon of English mustard on toast for tea

[Buenchico]

Oops!

I've just noticed my link has gone AWOL! That's not surprising, I suppose though. People who meet me often mutter things about "the missing link" ;-)

Let's try again:
https://www.theanswerbank.co.uk/Food-and-Drink/Question1619439.html