Easy Chicken Fillet Ideas....im On A Hi Protein Diet

[pumpjack]

chicken fillets, tuna, eggs , some meats......im on a diet, ive been eating caesar salads this last week and still same weight ......

any nice ideas on either of these ? i do not want complicated recipes and need to go out to buy loads of stuff....i do have many indian , italian spices etc....cheeses and sauces etc

interested in wraps, salads, anything with very little carbs....

cheers

[237SJ]

Cover a chicken breast with cajun spices, cook it in the oven then slice it and have it on a salad or with roasted veg. Slice a chicken breast fillet horizontally, fill the pocket with herby cream cheese, wrap a couple of streaky bacon rashers around it to hold everything in and stick a cocktail stick in it to keep it closed. Cook in the oven had have veg of choice. If you want a low carb wrap, try vietnamese summer rolls (I do them with sliced prawns). They take minutes to make and are lovely dunked into some sweet chilli sauce.

[woofgang]

unless you buy special ones, wraps are not low carb

[Arksided]

So long as we don't need to squeeze you through the door frame... mines an egg n' bacon butty whilst you're at it. Xx

[ummmm]

Tinned tuna or tuna steaks?

Chicken....I'd just roast it and serve with veg and gravy/sauce

[Rockrose]

Have you been putting the dressing on the salad? As that’s very high in fat and calories

[spathiphyllum]

Omelette

[spathiphyllum]

^ as the base substance, then mix in some meats, other protein but no cheese, no, no, no, no!

[pastafreak]

Google "keto" or "LCHF" chicken recipes. You lol find loads.

[dunnitall]

May I just ask, do you consume any alcohol at all? It's not always about food...drinks are empty calories for some.