protein

[aunt28]

Cn anyone tell me which has more protein per 100g: minced beef, baked potato or bown rice

Thanks

[nickmo]

You may find this useful: http://www.weightlossforall.com/protein_content_from_good_source.htm

[Miss-taken]

Brown rice and potatoes are carbohydrates, meat is protein

[horsestache1]

Meat is a first class protein, Pulses i.e pea's beans and lentils are second class proteins. Spuds and rice are carbohydrates (starches)

[aunt28]

Thank you very much everyone