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Daily diet
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Is there a daily diet website that will help me eat a more balanced diet
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www.weightlossresources.co.uk
If you enter what you eat every day it will tell you how many / much cals, fat, fibre, etc you are getting. I haven't been on it for about a year but it used to be very good.
I think the first few days are free then you pay a small fee monthly, I did this for about two months and it gave me a good general idea of what I was eating day to day even after I have finished using the site.
www.weightlossresources.co.uk
If you enter what you eat every day it will tell you how many / much cals, fat, fibre, etc you are getting. I haven't been on it for about a year but it used to be very good.
I think the first few days are free then you pay a small fee monthly, I did this for about two months and it gave me a good general idea of what I was eating day to day even after I have finished using the site.