Crosswords0 min ago
losing weight
7 Answers
has anybody got any tips on what foods to eat, too lose weight!
how many calories should i be having a day??
how many calories should i be having a day??
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Have you tried the slimming world diet? I lost 2 1/2 stone in 9 months on this diet and reached my target weight. I basically do "green days" which consist of fruit, vegetables, pasta, potatoes etc. I eat a lot of quorn but you can eat meat if you prefer, just in smaller quantities. Like GK said, make sure you treat yourself once a week though! That is tonight for me...after I get weighed of course.
Recently I cut out all sugar (apart from fruit) and didn't eat after 7pm. I stopped picking and drank water, herb teas and if I was hungry I ate brown rice (luckily I like it!) and I have lost over 7lbs in about 3 weeks. However - I did not do it to lose weight but it was more a discipline issue for me. Of course I am delighted I lost the weight but now I have to get my trousers taken in! Once you realise that all this food business is a habit, and if you can be disciplined for a week, you will feel better and it won't be so hard then to cut out food you pick on.! good luck.
Forget calorie counting,cut down on fatty fried foods,eat less carbs especially bread,cut down on sugary foods,eat lots of salads,fruit and veg,plenty of water(which helps to make you feel full up)and walk more.
Most importantly, lose weight gradually otherwise your body slows down its metabolism when you're not eating very much.
Most importantly, lose weight gradually otherwise your body slows down its metabolism when you're not eating very much.