Film, Media & TV1 min ago
EMOTIONAL EATING
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For more on marking an answer as the "Best Answer", please visit our FAQ.This probably sounds highly boring and cliched but if you turn to green tea, slightly sweetened, you should get your sugar fix, fill yourself up for a couple of hours and feel good that you were healthy.
The best thing for you to do is definitely not buy any dangerous foods when you do your grocery shop. Whenever I'm tempted to buy something that isnt good for me, I repeat to myself: "if I dont have it, I wont eat it".
Find some alone time and ask yourself some difficult questions: like, 'What am I gaining by bingeing? Does this keep me weight up? What purpose does this serve for me?'. Some people subconciously perpetuate obesity because they feel safer in their skins, even if it makes them miserable on the outside. I'm obviously not pointing the finger on you since I don't know you or your case, but it is something that might get you talking to yourself and getting some answers. Good luck.