pumpkin seeds

[angie7777777]

confused as to wether you eat the shell or not

[New Forester]

Not usually. Bought "snack" ones don't have shells. But you can eat fresh ones with the shell on -- you just get a bit more woody stuff with the kernel.

[verbiphobe]

Not recommended unless your a hamster.

[moggyday]

you can roast them in the oven with a small amount of oil for ten minutes and eat them whole if fresh from pumpkin

[FelixtheDog]

get a fry pan really hot with a few tablespoons of olive oil barely coating the pan. Pop in a cup or so of fresh pumpkin seeds and toss quickly for about one minute adding a teaspoon of soy sauce and toss for another 30 seconds then tip onto absorbent paper. A good healthy snackthat keeps well