As NJ states, the only way to be absolutely sure of remaining 'within the limit' is to avoid all alcohol.
However, it's no accident that the current TV ads (where the barman rapidly takes on the guises of lots of different people) make refrence to "You had two pints, so you were over the limit". That's around the level whre the vast majority of people would be over the limit.
Here's a very rough guide:
1 unit: Very minor, but measurable, impairment of reaction times. Not over the limit.
2 units: Reaction times far more noticeably impaired. Very unlikely to be over the limit.
3 units: Significant slowing of reaction times. Most people around, and possibly just over, the legal limit.
4 units: Reaction times even worse (typically resulting in stopping distances being around 3 or 4 times those achieved by a completely sober driver). Nearly everyone over the legal limit.
1 pint of a 'standard' bitter or lager (e.g. Carlsberg) at 3.8% abv contains 2.16 units of alcohol.
1 pint of a 'premium' bitter or lager (e.g. Stella Artois) at 5.0% abc contains 2.84 units.
A single (35ml) pub measure of spirit (at 40% abv) contains 1.4 units.
A typical (175ml) pub glass of red wine (at 13.5% abv) contains 2.36 units.
Chris