Detox recipes/ideas

NicNic2105 | 00:10 Fri 02nd Jan 2009 | Food & Drink

3 Answers

Im looking for detox recipes to cleanse my system out after xmas! Possibly one thats done over a 7-day period. And one that doesn't include loadsa of fancy ingredients I cant either afford nor find!
Any ideas?

red chillis

Bread Makers

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amonty1144

Medically detox doesn't work, your liver is what detoxs the body. A diet that has plenty of water, fruit and veg should help. Avoid junk food and refined carbohydrates. Avoid caffeine and alcohol and you'll be sorted. A good balanaced diet is what should put you back in good fettle.

chinadog

Milk Thistle tablets from any healthshop nicnic.

NicNic2105

Question Author

I do understand the function of the liver but obviously certain foods can put a strain on the liver. I just wanna help it out after xmas lol.

Thanx for the tips though

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