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I have checked lables on the foods I have in my fridge and it looks like 180 is Gas 4, 190 Gas 5, 200 Gas 6, etc, etc. You will be looking at being Gas mark 1/4 for 100 degrees - this is really low and might not show up on your cooker. I would go for 1 and see how things go - you might have to reduce the cooking time.
Karen