Red Lentil and Carrot Soup
1 teaspoon vegetable oil
1 small onion, chopped finely
2 carrots, diced
1 bay leaf
500ml (18fl oz) hot vegetable stock, made with a stock cube
100g (3 1/2 oz) red lentils, washed
2 tablespoons chopped fresh coriander leaves
1 Heat the oil and fry the onion, carrots & bay leaf for a few minutes.
2 Stir in the hot vegetable stock with the lentils. Return to the boil, cover and simmer for 10 - 15 minutes until the lentils are soft and mushy.
3 Stir well and mash the lentils a little with a large spoon (or chuck in a blender). Add more water if necessary and mix in the coriander.
Quick and easy to make and delicious served with some fresh crusty bread.