this website is excellent http://www.lovefoodhatewaste.com/ because you can tell it what you have leftover, and it will inspire you - sadly down today / tomorrow for maintenance work
Thanks all, BOO, I have a book token from Christmas, which is why I said book,and also its quicker to look in a book, than spending time on the puter,cos once I am on puter I get carried away.Thank you for your helpful suggestions.