Does anyone have a recipe for low carb pancakes that aren’t too eggy? I appreciate that eggs are needed but some are just omelet with a bit of almond or coconut flour in - not too keen on the ‘egginess’ of some of the recipes I’ve seen
Skinny food company do a mix that is pretty good, but you might want to try soya flour egg and fat free Greek yoghurt,
1 egg
2 heaped teaspoons soya flour
Teaspoon baking powder
Enough fat free yoghurt to make a batter
I flavour with lemon zest or vanilla or cinnamon to offset the soya taste
The new low carb craze are "chaffles"...basically cheesy waffles. Only 2 ingredients...egg and cheese. Made in a waffle maker, but can be done in frying pan for a pancake.
I use them for avocado on toast, to hold burgers, etc. I prefer savoury, but there's lots of sweet variations.
Lots of ideas here...
I do low carb, and yes, berries are great. But berries were not being used as a substitute for egg in a recipe. Egg would be far better than banana. Other egg substitutes are flax seeds...mixed with water, ground flaxseed is a common ingredient.
As for fibre, it depends on how low carb a person wants to be. There's also many low carb veg,and nuts and seeds, that will provide fibre
I like the idea of cream cheese ones too as I like savoury and sweet pancakes
Trouble is I want Keto with carbs and/or high fibre low fat
I basically want it all