Ho about "Raw Steak Tartare", watch and learn this recipe with Luci Lock.
INGREDIENTS:
* Approx ½ cup freshly-ground sirloin steak
* Approx 1 rounded Tablespoon red onion, chopped fine
* Pinch of black pepper
* Splash of Worcestershire sauce
* Small splash of apple cider vinegar
PREPARATION:
1. Add 1 rounded Tablespoon chopped onion to steak
2. Add sprinkling of black pepper, or to taste
3. Add splash of Worcestershire sauce
4. Add tiny splash of apple cider vinegar
5. Stir together well
May serve on a burger bun, and may top off with a raw egg or capers.
Another good source on taking care of your health from this nutritional plan;
http://www.mercola.com/nutritionplan/index.htm Media URL: http://articles.mercola.com/sites/articles/archive/2007/08/03/raw-steak-tartare-with-luci-lock.aspx
Description: This gourmet dish can make for a safe and delicious meal if you know how.