cazzz1975
From the US Government Dietary Guidelines (Alcohol)
// Moderate evidence suggests that among free-living populations, moderate drinking is not associated with weight gain. //
// Moderate evidence suggests that compared to non-drinkers, individuals who drink moderately have a slower cognitive decline with age.
Alcohol, when consumed in moderation, did not quicken the pace of age-related loss of cognitive function. In most studies, it was just the opposite—moderate alcohol consumption, when part of a healthy diet and physical activity program, appeared to help to keep cognitive function intact with age. //
// Strong evidence consistently demonstrates that compared to non-drinkers, individuals who drink moderately have lower risk of coronary heart disease.
An average daily intake of one to two alcoholic beverages is associated with a low risk of coronary heart disease among middle-aged and older adults. //
http://www.cnpp.usda....eport/D-7-Alcohol.pdf
see also:
http://skeptics.stack...cial-in-small-amounts