Film, Media & TV2 mins ago
Exercise For Over 60's
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.
Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks move up to a 10lb potato bags. Then try 50-lb potato bags and eventually try to get to where you can lift 100-lb potato bag in each hand and hold your arms straight for more than a full minute ( I am at this level).
After you feel confident at that level put a potato in each bag.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.
Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks move up to a 10lb potato bags. Then try 50-lb potato bags and eventually try to get to where you can lift 100-lb potato bag in each hand and hold your arms straight for more than a full minute ( I am at this level).
After you feel confident at that level put a potato in each bag.
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