Exercise

[maggiebee]

Exercise for the Over 60s

Begin by standing on a comfortable surface where you have plenty of room on each side.

With a 5lb potato bag in each hand, extend your arms straight from your sides and hold them there for as long as you can. Try to reach a full minute and then relax.

Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10lb potato bags. Then try 50lb potato bags and eventually try to get to where you can lift a 100lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level)

After you feel comfortable at that level, put a potato in each bag.

[Chipchopper]

I just knew, spuds were good for weight loss!

[Patsy33]

This definitely apeels to me...