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I'm 79 JNO - still quite active - I have arthritis in my left knee, but apart from that god has been good to me - my doctor said I have the body of a tired teenager! I've never smoked, I do like the odd glass of vino or half of bitter, i've eaten my own farmed beef, pork lamb and chicken and I eat only butter (never marg) and I have cream and cheese, bacon and sausages and loads of fresh veg and fruit. My darling wife and I do a lot of walking here in Devon, and when the weather's warm enough, I go swimming in the sea at Woolacombe