interesting that its under men's health, the website I found says its more common in women...I just assumed it was cramp, I know that you can get cramp in any muscle...there was a lady on TV who gets it in her tongue. I get it in my calves and insteps.
Dogs are out in the garden in perfect peace. I am going to go to Tescos in a mo then come back and make some cards...no reason, just for pleasure. I have a friend (well friend of my late Mum actually, he was very good to her), the flats he lives in are part sheltered and they do a sale each autumn for treats for the folk who are alone so I make cards and send them to him to sell. I get the enjoyment and he gets the cash, its a perfect arrangement.
It turns out that DH is a bit anaemic so we are going on to an iron rich diet for a while...oddly the foods that he needs are the ones he really fancies at present, he's not usually a great red meat eater but right now, he can trough steak for England...isn't the body clever?