BE Broadband claims to the only UK ISP which guarantees never to 'throttle' download speeds for any type of traffic. So Alavahalf is right to be considering it.
There are loads of free web-based email services but very few of them support POP3 (or IMAP). That means that you can only access your mail via the web, rather than via a dedicated mail client, such as Outlook, Outlook Express, Windows Mail or Thunderbird.
Gmail is the most popular service for those who require a mail account which can be accessed both via the web and through a mail client. Gmail electronically scans all of your mail, so that appropriate(?) advertising content can be appended. Some people don't mind that but others strongly object to it:
http://www.privacyrig...rg/ar/GmailLetter.htm
My own choice for a free, reliable email service, with no advertising and POP3 support, is Gawab. Details of how to set up a Gawab account can be found in paragraph 3, et seq, of my post here:
http://www.theanswerb...t/Question407429.html
Chris