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Bread Bloats You Or Not ?

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dieseldick | 17:38 Wed 30th Mar 2016 | Body & Soul
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noticed my stomach getting really bloated this last week , could it be because ive started eating bread and rice every night ?

not a lot but just normal like 3 rounds bread some nights around 9pm before bed and or maybe a plate rice with chicken ?

time to hit the salads
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good for making toast though......
I think bread bloats me .. went to the shops at 4.00 pm and called in for a quick pint .. it was happy hour and all the ales drop to £2.50 a pint between 4.00 and 7.00pm.
£15 later I got home and had 2 slices of crusty bread and feel a tad bloated.
Definitely the bread ?
Rice and bread bloats me , it would at that time of night especially . I'm not sure I'd be able to sleep without discomfort :o

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