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Water intake

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emily | 10:20 Wed 10th Jan 2001 | Body & Soul
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How many litres of water are you supposed to drink a day?

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42 cups from the water machine
I have read that you should drink a minimum of 8 glasses of water a day...so I guess that must be around a liter or so. I also read that you can never have too much water. So drink away!
The amount recommended by nutritionalists is 2 litres a day of still water, not including tea, coffee or juice. However, if you are exercising vigourously or live in a very humid climate the recommended amount could be as much as 6 litres.
Ignore answer 2. It is possible to kill yourself by drinking too much water. Your cells explode through the process of Osmosis.

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