Good Morning Early Birds!

[waterboatman]

Sunday. It rained for most of yesterday, It's stopped now, but the cloud is still heavy. Could be more to come.

Tiggy had a friend joined him for supper last night. It was lovely to watch them together. Girls, start looking at new hats! :o}

Have a happy day everyone.

[murraymints]

strawberry slimfast Clover ..3 a day and a 250 calorie meal

[DTCwordfan]

will do it, especially the chips - the regular Inn last night I had my usual protein fix, mixed grill, salad and, instead of chips, onion rings - they are much lower carb.

[DTCwordfan]

wine was/is permitted on my low-carbs, as long as it isn't sweet....no beer/cider etc but then I am not a massive consumer of those.

[murraymints]

soon be soup season..plenty veggies....plenty loo rolls ! lol