Nice to see you o the mend. Try this for starters: Milk and other dairy products, low-fat or fat-free only Cooked, canned, or frozen vegetables Fruit juices and vegetable juices (some people, especially those with GERD, may want to avoid citrus) Breads, crackers, and pasta made with refined white flour Refined, hot cereals, such as Cream of Wheat (farina...
17:36 Fri 13th Jan 2017